In an interview with ET, iconic actress Clueless Alicia Silverstone told readers that her son Bear is “ a health example’ ‘thanks to his vegan diet
According to the star, her son is “so healthy” that he has never needed antibiotics or any kind of medical intervention in nine years
Alicia is an avid animal activist and has even posed nude for a PETA campaign, claiming that she “would rather go naked than wear wool”
Having been on a vegan diet for over twenty years herself, it seems natural that she would choose a plant-based diet for her son.In nine years, Bear has only gotten sick twice and has quickly recovered, demonstrating his incredible health
In the interview, Alicia said how amazing a vegan diet is for her son
“He’s so healthy I just want to share this with the world So people can see that a herbal baby is really healthy It’s not like everything is fine They can do better “
And vegans can do better Dozens of athletes and celebrities have spoken about the health benefits they’ve experienced with a vegan diet
Just one example is Formula 1 champion Lewis Hamilton, who told Men’s Health: “I have more energy; I am so much more productive
“I wake up much better, clearer in my thoughts and fresher in my body I recover faster; I sleep better My skin has cleared up I have fewer allergies There are so many impacts “
In another interview, Alicia also attributed a vegan diet to the reason for her son’s good behavior
“I can just say ‘No thank you’ and we respect and listen to each other Much is parenting, but a lot is food When your child is feeling good, he is acting well”
Alicia said the two ate veggie burgers together, as well as cabbage, brown rice, quinoa and kale “almost every day”
Food is a big factor in our mood, and reducing consumption of processed foods (usually containing meat and dairy) has been shown to really ‘feel good’, as Alicia said.
Want to help your child adopt a vegan diet?
Read our guide to feeding vegan children: what healthy vegan kids eat
Ebene News – UA – Alicia Silverstone says her son is ‘a health example’ on a vegan diet