Ebene News – GB – Shirley Ballas reveals she turned to her therapist for help

Posted: 12:13 GMT, February 17, 2021 | Update: 2:45 p.m. GMT, February 17, 2021

Strictly Come Dancing star Shirley Ballas admits she turned to her advisor for help after she was inundated with messages from people struggling with their sanity during the lockdown

The 60-year-old judge returned to therapy in 2020 after feeling ‘overwhelmed’ while writing her memoir about warts and all, Behind The Sequins: My Life

And she admits that she used her sessions to get advice on how to help others after receiving an avalanche of desperate messages from her social media followers

Here to help: Strictly Come Dancing star Shirley Ballas admits she turned to her advisor for help after being inundated with messages from people struggling to deal with the lockdown

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Appearing on Wednesday’s edition of Morning Live, she explained, “ Some are kind of in a bad place, they can’t handle the lockdown, they get suicidal and one thing after another

‘So I thought I would have more advice, to learn other tools, to put my own feelings aside and then try to help other people directing me, which I ‘like it, and I feel I’ve steered a lot of people in the right direction’

The professional dancer tries to boost morale by hosting a line dancing class every Tuesday and Thursday, with her boyfriend Danny Taylor getting involved often

Opening: Appearing on Wednesday’s edition of Morning Live, Judge Strictly admitted she turned to her therapist to help those in need

Reach out: I thought I would have more advice, to learn other tools, put my own feelings aside, then try to help other people who send me direct messages ”, a- she declared

She added: “I’m not a counselor, but I can be there to support people, I can make them laugh on Tuesday and Thursday mornings

‘I taught Danny to dance my boyfriend and anyone can dance and move and it makes you feel better

‘But in fact it was very important to go to a counselor again and tell him to help me with these tools so that I can help other people’

Let’s get physical: Shirley was on the show leading another workout with hosts Oti Mabuse and Gethin Jones

Times are tough: The judge also revealed she found Britain’s latest lockdown difficult, but managed to cope by organizing

Here it is: Shirley showed off her outfit after appearing on Wednesday’s episode of The Morning Show

Shirley – on the show to lead another workout with hosts Oti Mabuse and Gethin Jones – also revealed she found Britain’s latest lockdown difficult, but managed to cope by organizing

She said: ‘It was a little tough when we got into that third lockdown, I’m not going to lie I resumed my boot camp lifestyle, which was all about making lists, sticking to my lists, getting up at seven and making sure I had my little training time to myself

“I learned to garden, I learned to cook last year, so I still apply myself to these things

‘Keeping busy, a bit of meditation, then dancing in the kitchen because I was training to run and then I broke my foot, so I went back to dancing and liked to put on some music and relax

‘You know, the posture, a smile on your face when you feel a little bit [downstairs] I find that if I change my state and sit up straight and stand up straight and I ‘try to do everything a little more, the body takes it and I feel better’

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Strictly Come Dancing, Giovanni Pernice, Shirley Ballas, Ranvir Singh, Piers Morgan, Good Morning Britain, Loose Women

Ebene News – EN – Shirley Ballas reveals that she is turned to his therapist to help

Source: https://www.dailymail.co.uk/tvshowbiz/article-9269841/Shirley-Ballas-reveals-turned-therapist-help-receiving-suicidal-messages.html