Ebene News – US – Bring your luck to your instincts with these 10 black-eyed pea recipes

Whether or not you believe that eating black-eyed peas on New Years Day will bring you luck, they are undeniably underrated Red, black, kidney and pinto beans all tend to get their fair share share of love But black-eyed peas – which despite their name are actually beans – are cooked with bacon on January 1, then often forgotten the rest of the year

What makes black-eyed peas so special? First, their taste, which is a combination of nutty and tasty earth; it’s not like any other bean Then there’s its rich nutrient density “Black-eyed peas are nutritionally dense, with fiber, protein, folate, magnesium, copper, thiamine and iron, “says dietitian Melissa Rifkin, RD” In fact, one cup provides 20% of the daily value of magnesium, calcium and iron “She adds that this same one-cup serving contains five grams protein – 11% of the recommended daily value for women “It’s a hell of a food!” she says

Like other beans, black-eyed peas are also good for your gut.A one-cup serving has 16 grams of fiber, more than half of the recommended 25 grams the average person should aim for each day. these fibers serve both as food for your gut bacteria and as a material for things to move smoothly throughout your digestive tract

Watch the video below for more information on what to eat to maintain a healthy gut:

Okay, sold that this food shouldn’t just be relegated to New Years? Here are 10 black-eyed pea recipes to make on January 1 and beyond

This hearty black-eyed pea dish has a slightly smoky taste with some underlying heat.A classic southern style recipe, it’s made with bacon and turkey, but the other ingredients are tasty enough to that if you want to omit them, they will still taste delicious

Pair your black-eyed peas with citrus fruits and Greek spices (like bay leaf, oregano, and paprika) and your meal will take on a completely different flavor profile This dish is also full of carrots, peppers, tomatoes and onion, which strengthen the fiber even more

The slight honeyed taste of sweet potatoes pairs perfectly with the salty earthy taste of black-eyed peas Here they mingle in this hearty soup, which is also made with peppers, salsa, garlic, cumin and paprika

These donuts use cornmeal to create a crispy outer shell around the black-eyed peas Be generous with garlic, onion, thyme and pepper to enhance the flavor

Think you need chicken to make a tasty pie? This recipe proves that black-eyed peas work just as well.Besides BEPs, vegetable broth, onions, red peppers, sweet potato and garlic make up the filling while cornbread serves as a garnish.

This recipe also combines black-eyed peas and sweet potato, but the end result is a completely different dish.It’s the spices that really transform it: curry powder, Garam masala, cumin, cilantro and ginger are all used The curry is made from coconut milk, which makes the texture rich and creamy

Classic Southern-style black-eyed peas are often served with a thick slice of cornbread on the side This recipe builds on that idea and turns the cornbread into dumplings that are placed right on top of the cornbread. BEP themselves Smart, right?

BEPs are high in both fiber and iron, but one way to multiply their superpowers is to combine them with spinach, which is high in two nutrients. Use your Instant Pot to prepare this stew with both ingredients, which is also full of spices

Another way to combine your greens and black-eyed peas is with this easy dish which only takes 15 minutes to prepare It also includes tempeh to add vegetable protein

Made with an onion and tomato base, this curry is full of fiber, protein and, if you have an Instant Pot handy, it cooks in just 20 minutes. Vary the amount of green peppers you add according to the desired heat

Black-eyed peas, black-eyed peas, jeam, New Years Eve

Ebene News – US – Bring your good luck with these 10 black-eyed pea recipes

Source: https://www.wellandgood.com/black-eyed-peas-recipes/